Introduction to Candito Linear Program Control Upper Day 5 23 14
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Candito Linear Program Control Upper Day 5 23 14 Comprehensive Overview
CLP Week14 CU Friday, 15 CLP Week24 CU Thursday, CLP Week19 CU Friday, 19 June 2026, 6:08 am Overhead Press (Barbell) Set 1: 45 kg × 10 reps Pendlay Row (Barbell) Set 1: 65 ...
CLP Week11 CU Friday, 10 April 2026, 6:01 am Overhead Press (Barbell) Set 1: 43 kg × 10 reps Set 2: 43 kg × 10 reps Set 3: 43 ...
Summary & Highlights for Candito Linear Program Control Upper Day 5 23 14
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- CLP Week10 CU Friday, 3 April 2026, 6:01 am Overhead Press (Barbell) Set 1: 42 kg × 10 reps Set 2: 42 kg × 10 reps Set 3: 42 kg ...
- CLP Week16 CU Friday, 29
- CLP Week13 CU Friday, 8
- Morning Workout Friday, 8 August 2025, 6:05 am Bench Press (Barbell) Set 1: 65 kg × 4 reps Set 2: 65 kg × 4 reps Set 3: 65 kg × 4 ...
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