Exploring Calm Challenge Day 24
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- Written and narrated by Tamara Levitt.
- Written and narrated by Tamara Levitt.
- Cultivate healthy boundaries with this meditation. A couple of tips: 1. It's okay to have boundaries. 2. They are an important part of ...
- Try this meditation for busy minds. A couple of tips: 1. The mind is powerful. 2. Use it wisely. A little bit of kindness goes along way.
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In-Depth Information on Calm Challenge Day 24
Put your feet up and listen to this track. A couple of tips: 1. Inhale the music. 2. Exhale and let your body settle. Listen to music with ... Try this meditation for Nurture yourself with gentle loving kindness. A couple of tips: 1. Notice when you are hard on yourself. 2. Practice softening your ... 24
Daily
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