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- Buddy Carries
- All right guys we've got Goose and Ames here we're going to work on our
- WOD Demo 4/21/12. Monroe County Crossfit, Rochester, NY.
- I created this fun spring time event to offer my friends, family, and clients an incredibly challenging and fun weekend workout to get ...
- I had to drag a 195lb Marine across the ground, and then pick him up and run with him.
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