Introduction to Bench 255 X 2 9

Let's dive into the details surrounding Bench 255 X 2 9. Recorded on February 3, 2011 using a Flip Video camera.

Bench 255 X 2 9 Comprehensive Overview

255 x 2 BW: 226lb. 170 BW Pounds.

Stout barbell Conjugate Westside

Summary & Highlights for Bench 255 X 2 9

  • 335 x 2 Pause Bench
  • Height is 5”5 Been lifting for 5 years Instagram - @roguechip7 Subscribe to the channel as I will be uploading here more ...
  • Week 3, Cycle 1, 5-3-1 program on incline
  • via YouTube Capture.
  • Comp Bench 255 x 2 (Set 2)

That wraps up our extensive overview of Bench 255 X 2 9.

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