Understanding Bench 225x5
Let's dive into the details surrounding Bench 225x5. This video was taken in May and I did 225x8 once before that. Guess I was tired that day or something.
Detailed Analysis of Bench 225x5
This is a reminder that in 2018 I'll be going after 50 reps at 225lbs and that I have to put in the work. I've put together a plan that I'll ... Friday night at the bar: 225x3x5 reps. Felt good, fresh and strong coming off a DELOAD, and injury. Still taking it easy.
That wraps up our extensive overview of Bench 225x5.
