Exploring Beginner Floor Circuit Week 4
Let's dive into the details surrounding Beginner Floor Circuit Week 4.
- Tuck handstand hold on block Lunge, lever, lunge with arms by ears Forward roll with feet together Backward roll down wedge ...
- Leg lifts Chin hold Chin up pull over 3 cast in a row, cast away candlestick hold on block or wall.
In-Depth Information on Beginner Floor Circuit Week 4
Handstand against the wall Forward roll off panel mat Lunge, lever, lunge Pivot turn Split jump Backward roll down wedge mat. Advanced Beginner Floor/Vault Circuit Week 4 Arm circle straight jump on spring board Jump to straddle stand on block Straight jump up to mat Forward roll to straight body Hop ... Donkey kick with one leg Jump on one foot Forward roll off panel mat Lunge, lever, lunge Squat on to mat Backwards roll down ...
That wraps up our extensive overview of Beginner Floor Circuit Week 4.
