Exploring Basic Flow Training By Systema With Mark J
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- A short clip about moving the entire body, via the feet, to change the angles between attacker and defender. This clip is against ...
- A short discussion on body alignment, structure and rotation while striking and absorbing strikes. The movements are larger than ...
- Breath-hold and recovery
In-Depth Information on Basic Flow Training By Systema With Mark J
This is a Systema Training Two drills to study posture. The first is how to recover your posture when it has been broken by your opponent. The second drill is ...
Systema
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