Exploring Base Pogo
Exploring Base Pogo reveals several interesting facts.
- Demonstrating the side-to-side
- Best done with a partner calling out sides to react to the call.
- Pogo - Base
- Base pogo
- yaussperformance.com #fitness #workout #strength #speed #fitnesstraining @yaussperformance.
In-Depth Information on Base Pogo
Start in athletic stance with knees bent, hips back, and arms bent -Jump rapidly up and down, about two inches on each jump ... Demonstrating the single leg, side-to-side BASE POGO _Start in athletic stance with knees bent, hips back, and arms bent _Jump rapidly 2 inches side to side as fast as possible ...
Base Pogo - Ben Yauss
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