Exploring Balance Forward Backward Step
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- Early/easy
- A more advanced
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- Line Drill Forward-Backward Step
- You can make this exercise harder by squatting down lower. Great at home exercise.
In-Depth Information on Balance Forward Backward Step
Balance - Forward / Backward Step Forward backward step Start by holding on. Focus on shifting the weight and
Intro 0:00 Side-to-Side Legs: 0:21 Side-to-Side Arms: 2:38
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