Understanding Back Squat 355x3
Welcome to our comprehensive guide on Back Squat 355x3. Bw:180 Ht:6'1" Raw.
Key Takeaways about Back Squat 355x3
- Keep chest up, tracking the knees over the foot not allowing knees to cave in. Push through whole foot, fully extending the legs.
- Often crowned the king of lower body exercises, the barbell
- Ghyslain: 1RM Back Squat @ 355#
- BACK SQUAT 355X3. PRESS 185X3. DEADLIFT 435X3
- Back squat 355# x 3
Detailed Analysis of Back Squat 355x3
Variant of a traditional barbell This past weekend, I did a one rep at 350 then got up to 355, at 145 body weight. So thrilled! Just 3 weeks ago I only got up to 345. Back squat 355x3
David Musgrave of Cróga CrossFit http://crogacrossfit.com/
In summary, understanding Back Squat 355x3 gives us a better perspective.
