Understanding Back Squat 355x2

Let's dive into the details surrounding Back Squat 355x2. Low Bar

Key Takeaways about Back Squat 355x2

  • Back squat 355 x 2
  • Anderson's Back Squat 355 X 2
  • Often crowned the king of lower body exercises, the barbell
  • Ghyslain: 1RM Back Squat @ 355#
  • This was set 3 of 12.

Detailed Analysis of Back Squat 355x2

Raw Back Squat 355x2 Started at a bw of 170lbs, with a grinding 325lbs This past weekend, I did a one rep at 350 then got up to 355, at 145 body weight. So thrilled! Just 3 weeks ago I only got up to 345.

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