Exploring B3 Week 1 Session 1
Welcome to our comprehensive guide on B3 Week 1 Session 1.
- 0:00 105 Squat AMRAP 0:55 62.5 Bench AMRAP
- Hi boys and girls it's mrs kemmerer here and today we're going to be doing lesson
- 0:00 110 Back Squat 0:53 67.5 Comp Squat
- 110 AMRAP Squat.
- skip counting
In-Depth Information on B3 Week 1 Session 1
0:00 105 Comp Squat 0:29 62 Comp Bench 0:46 11 @15kg Dips. 0:00 130 Paused DL 0:28 135 Paused DL 0:58 60 AMRAP Bench. 0:00 105 Pin Squats 0:28 62.5 Wide Bench 0:51 15kgx11 Dips. 0:00 125 DL 0:24 60 Pause Bench
B3
In summary, understanding B3 Week 1 Session 1 gives us a better perspective.
