Introduction to Aussie Throwdown Masters

Let's dive into the details surrounding Aussie Throwdown Masters. Workout 3.

Aussie Throwdown Masters Comprehensive Overview

Workout 1. Qualifier 3- gymnastics. Ethan Murray

Final workout for the

Summary & Highlights for Aussie Throwdown Masters

  • Workout 1 -
  • 5, 10, 15m out & back shuttle sprint x 2 (120m) 30 thrusters @40kg 5, 10, 15m out & back shuttle sprint x 2 (120m)
  • All Aussie Throwdown / Masters HQ - Mixed Modal
  • MAsters HQ / Aussie Throwdown Test 3
  • Qualifier 4 - mixed modal.

That wraps up our extensive overview of Aussie Throwdown Masters.

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