Exploring Ankle Flips Technique

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  • www.UnifiedFitnessSystems.com.au.
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  • This is a great drill for teaching the foot to "snap" into the ground which helps force production during sprinting. -dorsiflex

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Keep the via YouTube Capture. Sprint Mechanics. Connect With Us! Instagram - https://www.instagram.com/offthefield/ Facebook - https://www.facebook.com/offthefield Twitter ...

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