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  • Alternating step up jumps
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  • Alternating Plyo Step-Up
  • Alternating Step Up Hops

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For training programs visit www.barraisingfitness.com. Choose a box height that puts her leg right about 90 degrees or a little bit less then explosively https://www.hockeytraining.com/programs/ - For more hockey training exercises check out our full hockey training programs that ... Alternating Step-up Hops

Alternating Step-up Plyo

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