Exploring Alternating Prisoner Lunges
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- This video is about
- Prisoner Lunge
- Stagger your feet with your hands clasped behind your head. Lower your hips straight down creating a 90 degree angle on your ...
- Teaching you how to
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In-Depth Information on Alternating Prisoner Lunges
Maintain an upright torso. Keep the lead knee behind the toes. Perform anywhere from 2 to 3 sets of 10 -12 reps/leg. Home Workout exercises. Prisoner Lunges (alternating) Alternating Prisoner Lunges
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