Exploring Alternating Lateral Jumps
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- Alternating Lateral Step Up Jumps
- Start by going into a quarter squat on your right leg; focus on loading your right hip. Once you have reached your quarter squat, ...
- Check out some of our other videos: Lunge Pulses: https://www.youtube.com/watch?v=j4FpGD0tEbY
- Lateral Depth Drop To Lateral Jump Onto Box #exercise
- Alternating single limb lateral hops (skater hops)
In-Depth Information on Alternating Lateral Jumps
Alternating Lateral Hop https://www.sustainedfitness.com/ Bench lateral alternating step up jumps Alternating lateral step up jump
Single-Leg Alternating Lateral Step-Up Jumps
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