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Key Takeaways about Alternating Feet Single Unders
- Alternate Step Single Unders
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- Use wrists to drive rope, do not swings arms. Short jumps with small knee bends and ankle extension. Keep midsection tight.
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Detailed Analysis of Alternating Feet Single Unders
Alternating Single Unders Alternating Feet Single Unders Download the WOD Genius iPhone App to do these workouts on the go: ...
46 Heavy Rope Single Unders
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