Introduction to Alternating 3 Month Pullover

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Alternating 3 Month Pullover Comprehensive Overview

http://RobertsonTrainingSystems.com This exercise works on developing the anterior core and lengthening the lats. Here's a great progression after working on your 3-Month Supine Cable Pullover

3 Month Pull Over

Summary & Highlights for Alternating 3 Month Pullover

  • 3-Month Position Pullover
  • 3 month supine w/KB pullover
  • How to perform a
  • 3-month Pull-Over
  • 3 Month Pullover

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