Exploring Alternated Leg Diagonal Bound
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- Alt. Single-Leg Diagonal Bound
- Type: Pylometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, adductors, glutes, calves, hamstrings Equipment: ...
- 918 - -
- Bounds
- Preparation: Assume a comfortable stance with one
In-Depth Information on Alternated Leg Diagonal Bound
Alternate Leg Diagonal Bound Show some love to this video by tapping the ❤️ LIKE button! ❤️ Connect with Ingrid: Ingrid's Nutrition & Training Website: ... Alternating Diagonal Bound ALTERNATED LEG DIAGONAL BOUND
How to perform
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