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What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and ... Max Aita kicks off our Scientific Principles of Weightlifting series with Can your training be too
Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize ...
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- Chad continues his series on the Scientific Principles of Strength Training, with the Principle of Phase Potentiation, discussing ...
- Discover why
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- How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the ...
- Chad continues his series on the Scientific Principles of Strength Training, with the Principle of Variation, discussing how to alter ...
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