Exploring Adductor Plate Slides
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- START - Assume a lateral lunge position -
- Hip Adductor Plate Slides
- Adductor Plate Slide
- Adductor Plate Slides
- Allie Watts of College Station Physical Therapy and Performance demonstrates an
In-Depth Information on Adductor Plate Slides
How to: Begin by standing with your feet hip-width apart and hold a weight Adductor plate slides START - Assume a lateral lunge position - Adductor Phase 3: Lateral Lunge Adductor Plate Slide
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