Exploring A Skip Rotate Punch

Exploring A Skip Rotate Punch reveals several interesting facts.

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  • Continuing the topic of "Mechanics of Striking" Shane Fazen talk about body

In-Depth Information on A Skip Rotate Punch

A-Skip Rotate & Punch A quick explosive exercise that uses a medicine ball to generate power through the entire body. #bodysymmetry # Freefitnessvids. This move might look aggressive, but by targeting both your core and your shoulders, it packs a serious upper body Want more

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