Exploring 8 Minute Mindshift Wk 1
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In-Depth Information on 8 Minute Mindshift Wk 1
Quick intro and overview of who we are, why we're doing this, and what to expect next. Hey everybody thanks so much for being a part of this 8 Minute MindShift Wk 11 Guided mindfulness meditation - Breathing anchor by Prof. Mark Williams, Oxford Mindfulness Centre.
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