Understanding 615x2 Squat 189

Let's dive into the details surrounding 615x2 Squat 189. Squatted 615 for what I think would've been a double, but my spotter kinda got shotty and stole my second rep lol. Planning on ...

Detailed Analysis of 615x2 Squat 189

Top Set. Filmed at Exile Gym in Baltimore, MD. Hold a barbell over your head, using an overhand grip that's about twice shoulder-width. Your arms should be straight and your ...

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