Exploring 565 Rack Pull
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- Set 1: 365x6 Set 2: 455x4 Set 3: 525x2 Set 4: 565x1 Set 5: 315x10.
- Done from 3 3/4" "blocks" aka, thick bumpers. My weak point with deadlifting has always been my lockout- not anymore apparently ...
- 565 lbs rack pull
- Bar should start just above the knee.
- Want to improve your pulling strength, but struggling with progressing your deadlifts?
In-Depth Information on 565 Rack Pull
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