Exploring 5 Consecutive Broad Jumps Ssc
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- Keep toes straight ahead - Drive arms back and through the jump to help promote hip extension - Focus on pushing against the ...
- Consecutive Broad Jumps
- Consecutive Broad Jumps
- ... as well i'm Sean Miller i'm Luke Green and we're going to do uh five
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I do them before acceleration work. COACHING CUES: -Begin in a universal athletic position. -Load hips and then extend, jumping as far forward as landing on both ... Purpose: •To develop explosive power in the legs and hips. Procedure: • Stand with both feet under the hips in UAP position. 5 consecutive jumps.wmv
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