Understanding 495 Block Pull X3

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Key Takeaways about 495 Block Pull X3

  • Sumo Deadlift from
  • Training Footage.

Detailed Analysis of 495 Block Pull X3

Miss-grooved second rep, made set much more difficult. 495lb deadlift from 4" Senn Deadlift Program Week 13 day 1. Set 1 of 3.

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