Exploring 405 Behind The Neck Split Jerk
Exploring 405 Behind The Neck Split Jerk reveals several interesting facts.
- Exercise Library – https://www.catalystathletics.com/exercises/
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- Behind the Neck Split Jerk
- Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/
In-Depth Information on 405 Behind The Neck Split Jerk
Exercise Library – https://www.catalystathletics.com/exercises/ 405 # Behind the Neck Split Jerk This was after doing 4 sets of BNJ and then doing a BOOST set for 3 reps (370, 385, working up toward a bigger goal.
EMOM 20 minutes Odd: 1 Legless Rope Climb Even: Work to Heavy
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