Exploring 4 Step Lateral Deceleration
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- Lateral deceleration
- Lateral Shuffle to Deceleration l Speed Training Exercise Base
- Difficulty: Intermediate Muscle Group: Lower Body
- Lateral Run to Deceleration l Speed Training Exercise Base
- Shuffle to Lateral Deceleration
In-Depth Information on 4 Step Lateral Deceleration
4 Step Lateral Deceleration Lateral Shuffle with Deceleration Lateral Deceleration Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/
Sprint to Lateral Deceleration
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