Understanding 390 Squat

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Key Takeaways about 390 Squat

  • On a 1500cal deficit, lost 12lbs at this point, but still climbing, switched my
  • +10 PR on my
  • 390 squat 365 bench
  • 390 squat/300 pause bench/460 raw deadlift (1150 total)
  • 390x7

Detailed Analysis of 390 Squat

https://patreon.com/sleepylifts https://instagram.com/sleepylifts1 Finally a big milestone in the back via YouTube Capture. 390 Squat

3x5x 390 squat

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