Exploring 365 Split Jerk

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  • I was a few inches from getting it. I know what i gotta work on and plan on getting this soon.
  • This was session 3 for the day, hit two PR's 345 and
  • Split jerk 365 double
  • 21 years old 179 bodyweight Contender CrossFit.
  • 365

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365 Split jerk 365 Split Jerk Grip the barbell just outside of shoulder width and elbows slightly in front. -Keep chest high to allow a 'shelf' for the bar to sit on. Van 365# split jerk

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