Understanding 355x3 Set 1
Let's dive into the details surrounding 355x3 Set 1. deep squats.
Key Takeaways about 355x3 Set 1
- Was having lower back pain with deadlift so I switched to a wider stance. So far no pain and able to pull with better leverage and a ...
- Deadlift 355 x 3; 365 x 1
- 2nd warmup
- 5 x 3 @ 85% squat day (
- A little ugly, feet weren't
Detailed Analysis of 355x3 Set 1
355x3 (85%) Set 1/4 355x3 beltless convention set 1 11/22/16 TSA, wk 7, day 1, paused squats 2 count, 355x3, set 1
Strength has went down a little. Adding BBB 5x3 with 85-90% for more volume and also to correct depth and form issues.
That wraps up our extensive overview of 355x3 Set 1.
