Understanding 355 5 Sec Pause Squat

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Key Takeaways about 355 5 Sec Pause Squat

  • Awkward torso position, but a glimpse of some of the training I was doing for the Aggieland Showdown last weekend (2/22/14).
  • Simple basic version of a
  • Me doing some
  • 405x2 Pause Squat + 355 Paused Bench Warm Up
  • New to the

Detailed Analysis of 355 5 Sec Pause Squat

Take a full two- pause squat 355 Pause Squats singles 355

Started this exercise last week with 275lbs for 5RM and working my way up. I understand that this isn't the most specific exercise ...

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