Understanding 305 Pause Jerk Split Jerk
Let's dive into the details surrounding 305 Pause Jerk Split Jerk. 305 pause jerk + split jerk
Key Takeaways about 305 Pause Jerk Split Jerk
- Jerk with 3 sec pause in Dip
- +10 lb PR.
- Super psyched on this. 5+ lbs from my PR from the front. Currently sitting at around 180-185#
- via YouTube Capture.
- BW: 150.
Detailed Analysis of 305 Pause Jerk Split Jerk
So Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/ 315 pause jerk + split jerk
Moderate - Heavy - Moderate 255-285-275 Attempts at 305x3 shown.
That wraps up our extensive overview of 305 Pause Jerk Split Jerk.
