Understanding 3 Second Pause Barbell Front Squat
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Key Takeaways about 3 Second Pause Barbell Front Squat
- 3 Position Paused Front Squat
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- 170kg
- Date: 25.6.2014 135kg x 4 sets x
- Front Squat Concentric 3 sec pause
Detailed Analysis of 3 Second Pause Barbell Front Squat
Perform a 3 second Pause Barbell Front Squat 355 lb Front Squat 3 second pause
3 pause front squats
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