Exploring 3 22 2020 Bench Update
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- Today's Training Session: - 1/2 Board Press: Ramp 1rm -Buffalo Bar Close Grip Press: 2x3, 2x10 -Axle Bar Press: 3x10 ...
- After 5 sets of
In-Depth Information on 3 22 2020 Bench Update
Just a few things I've been working on. 02-22-2020: Bench w pause: 1/3: 285x2 Governor Ron DeSantis provided an 02-22-2020: Bench w pause: 2/3: 285x2
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