Exploring 2sec Pause Squats
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- Simple basic version of a Squat. Aim to squat low enough so that your hips are slightly lower than your knees while keeping ...
- 17/4.
- 2 Count
- We generally add
In-Depth Information on 2sec Pause Squats
via YouTube Capture. via YouTube Capture. 5x3 2 sec pause squats Need to fix heels coming off the ground/depth issues.
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