Introduction to 245 Clean Attempt
Exploring 245 Clean Attempt reveals several interesting facts. Technique flaw fail.
245 Clean Attempt Comprehensive Overview
This was from Friday night, 4/4/14, after all the other training I had done. I got 215, 225 (old PR), 235 (10 lbs PR) and then missed ... not a bad pull but no injured rotator, no jerk.
Summary & Highlights for 245 Clean Attempt
- popped it too high and crashed on me, made my lower back give out on the second one too FUUUUUUUUUU if i didnt mess up ...
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