Understanding 2019 Fall Throwdown Workout 1 Briefing
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- EVENT 1A: 4 min AMRAP (000-400) For Total Reps – choose a different athlete for each movement 000-050 Max Burpees to ...
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- RING ROW ...
- Complete coverage of all three heats of "First Cut," the opening individual women's event from the
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Complete coverage of all three heats of "First Cut," the opening individual men's event from the
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