Exploring 2018 Throwdown Standards

Let's dive into the details surrounding 2018 Throwdown Standards.

  • 5 rounds for time 50 double under 12 burpees over the bar 12-10-8-6-4 clean and jerk female weights: 35/45/55/65/70 male ...
  • June 9,
  • German
  • 18.2 is split into two parts in a running clock: 18.2a has a 2 minute time cap to: establish a 3 rep max, Clean and Jerk, touch and ...
  • 18.3 has an 8 minute time cap to complete: 9 deadlifts 15 box overs 21 toes to bar 15 deadlifts 15 box overs 15 toes to bar 21 ...

In-Depth Information on 2018 Throwdown Standards

2018 Throwdown Standards Throwdown Movement standards (27th Jan 2018) 18.1 has a 10 minute time cap to complete: Buy in: 100 men / 80 women calories row remaining time AMRAP: 7 snatches 14 wall ... amrap 6 6 toes to bar 6 overhead squats 50/35.

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