Introduction to 2016 Throw Down Movement Standards

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2016 Throw Down Movement Standards Comprehensive Overview

Wod1, 2 en 3 Full edit of the Beach Video explaining the

16.2 WOD Details 12 min AMRAP (as many rounds and reps as possible) 50 Deadlifts 50 Burpee box jump RX: 100kg / 70kg – 24 ...

Summary & Highlights for 2016 Throw Down Movement Standards

  • Beach
  • WOD 6 is... “Flippin Crazy” (DESCRIPTION UPDATED, PLEASE READ CAREFULLY BELOW) * RX * (18 Min. Time Cap) - 30 Log ...
  • Standards
  • Action from Heats 1 - 3 WOD 2 Summer
  • Okay guys here we go we're talking about the

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