Introduction to 20 June 2011 Workout
Let's dive into the details surrounding 20 June 2011 Workout. workout
20 June 2011 Workout Comprehensive Overview
http://www.andyboltonstrength.net/ Bench Press 209 x 3, 236.5 x 3, 264 x 4. I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Strongman
Summary & Highlights for 20 June 2011 Workout
- 20 June 2011 - Power Snatch
- This is a video of the routine we taught for Intermediate Plus on
- snatch - 111kgs 3x1 clean - 140kgs 3x1 jerks - 117kgs.
- Peta and Chris's class notes video for the Monday night Covent Garden class. More details at www.swingpatrol.co.uk.
- Bodyweight is @ 238lbs. Belt fits on the 7th to 8th notch; when I first got it I could barely fit it in the 1st to put that in perspective.
That wraps up our extensive overview of 20 June 2011 Workout.
