Exploring 2 Position Pause Clean Split Jerk Wl Demo
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- 3 Position Pause Clean & Split Jerk w/No Reset | Complex - (Demo)
- BTN = Behind the Neck.
- 0:03 - 0:05 on the pull from floor to hip *(go slower than you think)
- Pausing
- How to
In-Depth Information on 2 Position Pause Clean Split Jerk Wl Demo
Pausing 3 second Hang 3 second
Pause Clean (above knee) & Split Jerk | WL - (Demo)
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