Exploring 1rm Overhead Squat 315
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- CrossFit Code 3 - 1RM Overhead Squat
- Hold a barbell over your head, using an overhand grip that's about twice shoulder-width. Your arms should be straight and your ...
- Going for 123 pounds on the OHS.
In-Depth Information on 1rm Overhead Squat 315
Noah Ohlsen with a PR OHS of via YouTube Capture. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ POINTS of PERFORMANCE: STARTING POSITION: - wide grip - bar is held
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