Exploring 15 Minute Dumbbell Hiit Workout Joe Wicks Workouts
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- 40 seconds work | 20 seconds rest Snatches (R) Snatches (L) Front squats Renegade rows Shoulder press Bent over rows ...
- 45 seconds work |
In-Depth Information on 15 Minute Dumbbell Hiit Workout Joe Wicks Workouts
45 seconds work | 40 seconds work | 20 seconds rest DB Snatch into squat and press (R) DB Snatch into squat and press (L) Renegade rows ... 40 seconds work | 20 seconds rest Bicep curls Shoulder press Reverse Lunges Front squats Tricep extensions Bent over rows ... This
40 seconds work | 20 seconds rest Goblet Squats Single
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