Understanding 100 Kg Push Press Split Jerk
Let's dive into the details surrounding 100 Kg Push Press Split Jerk. 100 kg push press
Key Takeaways about 100 Kg Push Press Split Jerk
- Chris Saliba - Coastal CrossFit QLD.
- CrossFit Exercise Demos:
- 2 Push Press + 2 Split Jerk 100kg
- Liking this set up with doubles then a single each weight change. Back foot is getting sloppy, obvious carry over into stability.
Detailed Analysis of 100 Kg Push Press Split Jerk
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That wraps up our extensive overview of 100 Kg Push Press Split Jerk.
