Understanding 1 6 14 Cube Training
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Key Takeaways about 1 6 14 Cube Training
- 310 x
- Explosive deadlift day box pulls. 330 x 2 sets x 5 reps.
- Day 2 in my recovery
- Week 5 explosive deadlift day. 285 x 2 x
- 3rd, 4th, and 5th set of doubles at 340.
Detailed Analysis of 1 6 14 Cube Training
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