Exploring 1 20 2012 Squat Training

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  • Tested 1RM: 285 lbs on 12/23/2011 6'0" 176.0 lbs I double-hit the record button for my 265x3 set so these are just two warm up ...
  • 12/20/2012 - 350lb Squat, Set 1
  • 3 rds map 15 burpee 15 box jump 15 t2b 15
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  • 20 Squats

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Training First heavy night of raw Squat 3/3 reps Easy.

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