Understanding 1 16 17 275 Split Jerk
Exploring 1 16 17 275 Split Jerk reveals several interesting facts. via YouTube Capture.
Key Takeaways about 1 16 17 275 Split Jerk
- Weight is down to 223 this week, I need to eat more. I'm excited for a 405
- Heavy
- 225.
- Split Jerk
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Detailed Analysis of 1 16 17 275 Split Jerk
Split Jerk 3,2,1,2,1 - 1 rep @ 275 lbs (Fail) Blast from the past. 150 kg Split Jerk Moderate - Heavy - Moderate 255-285-
Crossfit WoD:
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